Why you need a daily practice – Integrally Alive Podcast

What is your practice? Do you have a yoga practice? A meditation practice? A mindfulness practice? …What else do you practice?How does that change your days? why is it important to you? On stress, mindfulness, resilience, and daily practices… In a call with friends earlier this week, we were doing a round of check in: “How are you doing?”I had (like many of us these days), quite a challenging week, with bad news every day. So I joked saying that I would be happy with just a day without bad news. But then, I had to be honest: Even with … Continue reading Why you need a daily practice – Integrally Alive Podcast