Bodymind wisdoms and tools for Women

You are the inspiration you are looking for – Integrally Alive Podcast

You are seen... If you knew your choice would inspire thousands of people, how would you live your day today?

What are you the living example for? On sailing, dreams, inspiration, courage, blogs and strangers … When I was a teenager, I had a dream, a very precise and persistent dream, to travel and live on a sailing-boat. It took years, but I eventually did it. I started a blog to keep my family and my friends updated. But it ended up with strangers reading it, and I got some very touching emails of total strangers thanking me to show them it was possible. Seeing my website gave them the permission to dream and the permission to think they weren’t … Read more

Coaching or Therapy… What do you need?- Integrally Alive Podcast

You do from being: Your actions depend on your state, who you are being. ⇒ Change who you are being, what you do, your actions, will adjust accordingly.

If you need coaching, you will benefit from therapy, and if you need therapy, you will benefit from coaching. Do you think true or false?And how do you choose one or the other? This is a question I get a lot, so here is my two cents, the way I view this and how I apply this in my changework practice. On coaching, therapy, hiking, changework… The image I find talks the most about it in a simple way is hiking. So you want to go hiking. Therapy is like helping you get prepared for the hike First you need … Read more

Turning crises into success, with Charly Jaffe (part 2) – Integrally Alive Podcast

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Last episode Charly shared how eventually her biggest challenges became her greatest teachers. And if you missed it, you probably want to go and listen to it before jumping on that one. You use storytelling all the time, whether you are aware of it or not. So how can you use it for healing? we talk about it a lot in this episode… Could owning our story, and sharing it to the world (or at least not be afraid anymore to share it), be a key for healing, and even peace on earth? You already know I’m a strong advocate … Read more

Turning crises into success, with Charly Jaffe (part 1) – Integrally Alive Podcast

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What is the gift in this situation? Sounds familiar? If, like me, you heard it so much that you kind of can’t hear it anymore, you’re going to love what Charly brings on the topic! Yes, she went through some crises that not one of us would like to experience. And yes, over time, these same challenges became her greatest teachers. And… It didn’t happen overnight. So if you are up for some spiritual bullshit busting, and resilience tool, jump on this episode! Stay tuned for next week’s episode, with Charly. Beyond her story, she shares more about her experience … Read more

Living a life true to myself, with Sylvia Jagla (2) – Integrally Alive Podcast

After last week’s episode where Sylvia shared her own story of resilience (I could even write this in plural!), in this episode she gives her view on resilience and especially on burnout, having personally been through two episodes of burnout. How can we balance work and rest, even when we are so passionate about what we do that it doesn’t really feel like work? She gives practical tools to reconnect our body and our mind so they work together and we can show up as the best version of ourselves. “When you tend to get overwhelmed, take a step back, … Read more

Living a life true to myself, with Sylvia Jagla (1, the story) – Integrally Alive Podcast

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We all know those moments, when you reached the bottom of your “going down spiral”? The “enough is enough!” reaction, that makes us do things we didn’t think we could do. In this episode, we have a few examples of that, and we go in depth about how they help us evolve, and go from pushing through life, to creating your life. In next week’s episode, Sylvia shares more about the work she’s doing today, especially on burnout and resilience. Until the deepest down, when you just say: “OK, now it’s enough! “. And you are done with fighting, and … Read more

Healing, and growing beyond personal development, with Tahlia Reynolds – Integrally Alive podcast

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Tahlia is passionate about all things personal growth, discovery, mastery & transformation. She is trained in EFT, a qualified Reiki practitioner, a transformational life coach, and a serial entrepreneur. Right now she is Head of Online Communities at Mindvalley – The Personal Development Company. She spent years “bettering” herself and going inward to get the source of her trauma and rage. On trauma, how to heal it, personal / spiritual development and their trap, spiritual bypassing and how to become bigger than you think you are. Disclaimer: In the second part of the interview, Tahlia sometimes uses the word “trauma” … Read more

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