From peak flow state into long-term balance – Integrally Alive Podcast

Life gets easier when we accept that we are humans. Not super-heroes, not super-humans... Just humans. That is already a lot.

How long can you stay in flow state? I personally don’t know, and it also depends on what activity it is linked to. But while I’ve always been interested in “flow state” anything, I’ve always had some questions… And this episode is definitely more of an open thought process than a teaching or anything like that. On flow-state, balance, open awareness and sailing… The flow state is always presented as an extra-ordinary state, like something on one hand easy to be in, but at the same time not sustainable for a long term. And often it involves being focused on … Read more

Why you need to do what makes you come alive – Integrally Alive Podcast

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How often do you do what makes you come alive? I like to try new things. But some things are so good that I like to repeat them again and again. Like my favorite questions:”What makes you feel alive?” What makes you feel alive? If you’re familiar with the podcast, you will recognize this question: I love it so much, that I used to end every interview of season one with it. And it was beautiful to hear the answers, always different, always inspiring (so much so that I dedicated the last episode of the season to this question alone). … Read more

Location independent lifestyle & creating a life of freedom, with Estela Kun, creator of the Freedom X Fest – Integrally Alive podcast

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Estela has been living a location independent lifestyle for over fifteen years, and defining what freedom means for herself on the way. She shares how  her determination to stay curious like a child, to keep on asking questions, without worrying too much about the answers, keeps her on her tracks of defining the life she wants, and creating it. As more and more people are joining this way of living, there is still a lot to create, and it is up to each person to invent their own personal version. It can feel lonely sometimes, and events like Freedom X … Read more

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