You are already embodied… How is it helping you – Integrally Alive Podcast

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What do you need to be embodied? time to practice learn how embodi-what? On being embodied, mindfulness, making coffee and riding bikes… In the conversations around the embodiment conference that took place last month (October 2020), one lady particularly touched me when she shared that it shifted her view on what embodiment was, and that she didn’t need to have the perfect body to be embodied.If you remember my second last podcast (“what is embodiment… to me”), you will guess how happy I was to read that. Yes! Embodiment is not about what body you sculpt, but rather how present … Read more

What is embodiment… To me! – Integrally Alive Podcast

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Who is the master, who is the servant: the mind, or the body? On embodiment, experience, coaching, and “where do you feel this in your body?”… Reading that embodiment was a buzz-word the other day on internet, felt so wrong, it had me do something I resisted doing: Talking about what embodiment means.Embodiment is such a diverse field, with many different voices! To have an idea, just look at all the different topics covered in The Embodiment Conference, an online event / movement I presented in: yoga, dancing, martial arts, somatic psychology, trauma, coaching & therapy, just to name a … Read more

Automatically create your dreams with your optimized personal ecosystem – Integrally Alive Podcast

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So you’ve got goals for this year…How do you know you’re going to achieve them? What would support your journey?What do you need for this goal to become impossible to miss? Let’s see how we can apply permaculture in your life to create an ecosystem supporting your dreams. It all starts with a dream (of sailing the world in my case) When I was a teenage, I had a dream of sailing the world. Now, I was living inland, had sailed just a few times, and didn’t really know if that was actually doable. But I had no doubt I … Read more

Start 2020 strong… Give yourself a break! – Integrally Alive Podcast

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How do you know you do need a break? Do you take enough breaks? And how do you come back after a break? One of the most important things with taking breaks, is the timing. Ever heard “You’ll sleep when you’re dead?” Well… That’s exactly the problem: You don’t need sleep when you’re dead, you need it now, to stay alive. And you might be thinking: “But Claire, we can’t always choose!” I know! On how to balance action and rest, how to relax efficiently to be ready for action AND how to apply this to set realistic intention for … Read more

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