Wanna thrive? Balance your ecosystem! – Integrally Alive Podcast

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One thing that, if I would resolve it right now, would make everything else easier, is having a richer social life again; you know, like, kind of before covid, when you could go out and just meet and talk to people freely. I’ve got other struggles, but this one I feel really is undermining my overall energy. Can you relate? Do you have something that you feel would make things easier for everything else in my life? On too much, too little, ecosystems and balance… It is very common to identify something as a problem and when we focus on … Read more

A simple question to see differently, get clarity and take decisions – Integrally Alive Podcast

Have you ever had something that you thought it was just impossible to do, and then somehow you looked at it with new eyes and you found another way to do it anyway? On staircases, street art, the most important thing and taking decisions… Once upon a time when borders were open and we could go around the world as we wanted, I was in Rome. Going around one day I found a surprising staircase connecting two streets. At first I didn’t notice anything and went down into the beautiful Trastevere neighbourhood. But going back, heading to go upstairs this … Read more

Stuck? Use the simple is effective solution – Integrally Alive Podcast

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How simple an action is, or looks, is directly related to how quick you will implement it. On effectiveness, getting unstuck, the beauty of simple, action and habits… Years ago, when I was still training for my Body-Mind-Centering* certification, at some point we were asked to participate in an exercise, that when my teachers explained, it, I felt like:”Duh, is it really why I’m paying you hundreds of Euros a day?” Because it was so simple. It sounded just stupid and ineffective. (*Body-Mind centering is a somatic movement and touch practice) It turns out this exercise gave me a major … Read more

From chaos to creative mess – How to stay calm and keep going in times of uncertainty – Integrally Alive Podcast

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When life gets in the way, what do you do to stay calm and keep going? To be honest, to my French brain, it always sounded a bit wrong that “life” would get in the way of anything. But yes, nowadays, with things being cancelled left and right, decisions being made, then changed, then put back on, then modified… It sure feels like something is getting in the way of life! Here is another way to look at it, and a simple guided exploration to shift your perspective and actions (Listen to the podcast, or find the extended version here … Read more

Is it your instinct or your intuition talking? How to listen and use it. – Integrally Alive Podcast

The more embodied you are, the closer your are to your intuition. Claire Wild

Do you ever have gut feelings, sometime? Or a tiny voice in your head, or butterflies in the tummy, or…. Whatever form it takes: How do you know it’s instinct or intuition?How do you know when it is a good idea to follow it? On instinct, intuition, gut feeling, embodiment, and broccoli latte… A lot of my coaching is towards living more intuitively. Often in my coaching sessions, and almost always if the session is around relationship to food, a statement shows up:”Oh well if I listen to my intuition I would be eating ice cream all the time.” (Replace … Read more

How to multitask efficiently – Integrally Alive Podcast

Notice how active yet relaxed your nervous system stays when you focus on just one thing.

Would you rather multitask or focus, to get things done faster? On multitasking, focus, cognitive abilities, and getting things done… Like many of you I have a to do list that’s never ending. And the other day, on top of this, I realised that one of my email addresses had a problem, and I “discovered” about 200 mails that I never saw before. Important mails. You know, from serious people, like my bank, and so on.So suddenly I had my normal to-do list and… Many other things that needed attendance like, yesterday, or even last month. I began to read … Read more

What is embodiment… To me! – Integrally Alive Podcast

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Who is the master, who is the servant: the mind, or the body? On embodiment, experience, coaching, and “where do you feel this in your body?”… Reading that embodiment was a buzz-word the other day on internet, felt so wrong, it had me do something I resisted doing: Talking about what embodiment means.Embodiment is such a diverse field, with many different voices! To have an idea, just look at all the different topics covered in The Embodiment Conference, an online event / movement I presented in: yoga, dancing, martial arts, somatic psychology, trauma, coaching & therapy, just to name a … Read more

How to be ready to start – Integrally Alive Podcast

“How will you know when you are ready?” On being and feeling ready, imposter syndrome, and getting started… That is in essence one question that arose in a recent coaching call, when I heard my client say: “I’m not experienced enough, I’m not ready.”Sadly these doubts is wide-spread, and it’s getting us to stop before even getting started. Welcome imposter syndrome, bye-bye action! Back when I was about to take the exam at the end of my Shiatsu training, I found myself in a seminar with mixed levels, paired up for an exercise with a beginner. She was not confident, … Read more

Avoid Fomo by regulating your nervous system – Integrally Alive Podcast

Self-regulation begins by noticing your level of nervous excitement.

Is FOMO happening in your mind, or your body? On FOMO, nervous sytem regulation, parasympathetic vs sympathetic… Did you hear about The Embodiment Conference? OK, I might have told you about it. 😉 When we participate in such exciting events, it is easy to get our head buzzing with all the options, which all look interesting! Too many presentation to attend them all, yet all interesting. Oh, the excitement of reading the program, the joyful anticipation for the sessions… The dilemma of having to choose. Whenever we notice ourself entering this loop, we know it’s time to take a break. … Read more

Switch off thinking of the worst scenarios and rest your nervous system – Integrally Alive Podcast

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“I have known a great many troubles, but most of them never happened.” Could you be the author of this quote? I certainly could, but you probably recognized Mark Twain. This episode came from a question a while ago (before the actual Coronavirus situation) of one of my clients on the tendency we often have to think about the worst case scenarios. What can we do about it? I have a two-fold answer today: addressing it from the mind, and from the body. These last days, shopping has turned into an interesting experience. Quite everything on my list, nothing fancy, … Read more

Joyful Power letters