Start 2020 strong… Give yourself a break! – Integrally Alive Podcast


How do you know you do need a break? Do you take enough breaks? And how do you come back after a break? One of the most important things with taking breaks, is the timing. Ever heard “You’ll sleep when you’re dead?” Well… That’s exactly the problem: You don’t need sleep when you’re dead, you need it now, to stay alive. And you might be thinking: “But Claire, we can’t always choose!” I know! On how to balance action and rest, how to relax efficiently to be ready for action AND how to apply this to set realistic intention for … Read more

Can words change your life? – Integrally Alive Podcast


This summer I was at a speaking event, and heard the story of a woman, who shared how she overcame depression and wanting to kill herself. A very brave thing to do, especially on stage; and so needed, too, because the stigma on these topics is literally killing people, who otherwise would speak up and ask for help. So when she sat back, right next to me, I turned to her and thank her for her courage, expressing that I know how difficult it can be to talk about suicide. She looked at me with surprise, and answered that she … Read more

Unapologetic freedom for unconventional humans – Integrally Alive Podcast


Bonjour life sparklers! The Integrally alive podcast is back for season two: practical wisdom and tools for the bodyMind every week… For unconventional humans to embody their unapologetic Self and create a life of freedom & joy. How sweet, isn’t it? Yeah, I know, can’t help it. 😉 I’m super excited to begin this new season for you, and with a new format: There will be some interviews, but most of the podcast will be me sharing practical wisdom and tools to make your life easier & more enjoyable. And in a minute I’m going to tell you what to … Read more

What makes you feel Alive?, with Claire Wild – Integrally Alive Podcast


This has been the ritual ending question of the podcast for this last year. And wow, it has been inspiring, touching in many ways, and so diverse! So for the last episode of this season of the podcast, I decided to gather all the answers (Unfortunately some I couldn’t put in, due to a too big discrepancy in the quality of the sound). From great sex, to cooking, traveling, enjoying every moment, connecting with others, living the question… There is a lot of wise and even poetic inspiration in this special episode; one to come back to whenever we struggle … Read more

Turning crises into success, with Charly Jaffe (part 2) – Integrally Alive Podcast


Last episode Charly shared how eventually her biggest challenges became her greatest teachers. And if you missed it, you probably want to go and listen to it before jumping on that one. You use storytelling all the time, whether you are aware of it or not. So how can you use it for healing? we talk about it a lot in this episode… Could owning our story, and sharing it to the world (or at least not be afraid anymore to share it), be a key for healing, and even peace on earth? You already know I’m a strong advocate … Read more

Turning crises into success, with Charly Jaffe (part 1) – Integrally Alive Podcast

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What is the gift in this situation? Sounds familiar? If, like me, you heard it so much that you kind of can’t hear it anymore, you’re going to love what Charly brings on the topic! Yes, she went through some crises that not one of us would like to experience. And yes, over time, these same challenges became her greatest teachers. And… It didn’t happen overnight. So if you are up for some spiritual bullshit busting, and resilience tool, jump on this episode! Stay tuned for next week’s episode, with Charly. Beyond her story, she shares more about her experience … Read more

Living a life true to myself, with Sylvia Jagla (2) – Integrally Alive Podcast

After last week’s episode where Sylvia shared her own story of resilience (I could even write this in plural!), in this episode she gives her view on resilience and especially on burnout, having personally been through two episodes of burnout. How can we balance work and rest, even when we are so passionate about what we do that it doesn’t really feel like work? She gives practical tools to reconnect our body and our mind so they work together and we can show up as the best version of ourselves. “When you tend to get overwhelmed, take a step back, … Read more

Living a life true to myself, with Sylvia Jagla (1, the story) – Integrally Alive Podcast


We all know those moments, when you reached the bottom of your “going down spiral”? The “enough is enough!” reaction, that makes us do things we didn’t think we could do. In this episode, we have a few examples of that, and we go in depth about how they help us evolve, and go from pushing through life, to creating your life. In next week’s episode, Sylvia shares more about the work she’s doing today, especially on burnout and resilience. Until the deepest down, when you just say: “OK, now it’s enough! “. And you are done with fighting, and … Read more

Supporting World changers, with Martyn Sibley – Integrally Alive Podcast


Are you a dreamer with an urge to make that dream a reality for the good of all? Are you a social entrepreneur struggling to get started? That’s what this week’s episode is about: People working for social good, with a mission and their aim is all about trying to make the world better. Sounds grandiose? Martyn shows us that it doesn’t have to be, and explains the top struggles of world changers. If you didn’t listen to the first episode with Martyn, you might want to do so: it’s here. “World changers” is going to be a way of … Read more

Creative writing, the book inside you, with Alyse Speyer (2, wisdom & tools) – Integrally Alive podcast


In the first episode, we discovered Alyse’s stories of coming close to death, the fascinating play between the multiple stories that resulted from this experience, and how she used writing as a tool for resilience. In this episode, we go deep on how she now uses creative writing to helps entrepreneurs discover and write the books that live inside of them. You will learn the difference between journaling and creative writing, and the power of the later… And why you should give it a try. You will find a few tips and tricks to get you started, and discover that … Read more

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