Meditation is not a wellness tool. But you need it more than ever! – Integrally Alive Podcast

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I love meditating because it trains me to be more present.What about you? Why do you meditate? On meditation, being present, crazy thoughts, wellness, and enlightenment… In a conversation describing his morning routine, a guy told me: “I meditate every day. For ten minutes. Then I feel like moving, so I get up.” But for me this is exactly when the meditation begins! When we feel itchy, want to move, get flabbergasted by the sheer number of thoughts that rush into our head all of a sudden! The Western world took meditation and transformed it into a tool for wellness. … Read more

Affirmations vs Reminders… Which works best? – Integrally Alive Podcast

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What do you need to remember today, to be sure to have no regrets going to bed tonight? We go on to start the year with a sustainable mindset: We’ve seen the importance of rest and how to do it effectively to be in a good state in order to set sustainable goals, thanks to a few of the principles from permaculture, then we made sure to define success with flexibility. Finally we aligned our attention, with our intention. What if we had real-life subtitles A few years ago, a brilliant series of short-movies went super successful on french TV: … Read more

Could going with the flow actually not be flowing at all?, with Claire Wild – Integrally Alive Podcast

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Have you ever been in that space of trusting life so much, that you “go with the flow”, or “are in the moment”? That you can follow whatever happens, and adapt to any circumstances, easily and effortlessly? Or is it something you aspire to, as it is so trendy these days in the self-assessed spiritual sphere? On going with the flow, being in the moment, flowing, planning, respect, intention… Being in contact with the “spiritual” community for a while, I heard more than a few times this “I am going with the flow” statement. Usually associated with a pinch of … Read more

Healing, and growing beyond personal development, with Tahlia Reynolds – Integrally Alive podcast

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Tahlia is passionate about all things personal growth, discovery, mastery & transformation. She is trained in EFT, a qualified Reiki practitioner, a transformational life coach, and a serial entrepreneur. Right now she is Head of Online Communities at Mindvalley – The Personal Development Company. She spent years “bettering” herself and going inward to get the source of her trauma and rage. On trauma, how to heal it, personal / spiritual development and their trap, spiritual bypassing and how to become bigger than you think you are. Disclaimer: In the second part of the interview, Tahlia sometimes uses the word “trauma” … Read more

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