Automatically create your dreams with your optimized personal ecosystem – Integrally Alive Podcast

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So you’ve got goals for this year…How do you know you’re going to achieve them? What would support your journey?What do you need for this goal to become impossible to miss? Let’s see how we can apply permaculture in your life to create an ecosystem supporting your dreams. It all starts with a dream (of sailing the world in my case) When I was a teenage, I had a dream of sailing the world. Now, I was living inland, had sailed just a few times, and didn’t really know if that was actually doable. But I had no doubt I … Read more

Lonely yet not alone… How to create deep connection – Integrally Alive Podcast

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If I told you I have a trusted source of one of the most potent drugs… It’s free, without nasty side-effects, and vastly available… Would you be interested? And what if I told you that you experienced it at least once in your life, and probably multiple times… Can you guess what I’m talking about? Oxytocin! The “love hormone”, that is released every time we have meaningful interactions with living beings. Meaningful interactions? You can be surrounded by hundred people and still lack connection Being alone and being lonely are two different things.We all experienced that being surrounded by people … Read more

Can words change your life? – Integrally Alive Podcast

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This summer I was at a speaking event, and heard the story of a woman, who shared how she overcame depression and wanting to kill herself. A very brave thing to do, especially on stage; and so needed, too, because the stigma on these topics is literally killing people, who otherwise would speak up and ask for help. So when she sat back, right next to me, I turned to her and thank her for her courage, expressing that I know how difficult it can be to talk about suicide. She looked at me with surprise, and answered that she … Read more

Can you show me the way? What can you be the role-model for? – Integrally Alive Podcast

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Who is inspiring you? Who are you inspiring? When I learned Shiatsu (a Japanese bodywork), we used to call my top teacher “Sasaki Sensei”. Sensei wasn’t part of his name, but the Japanese word for “teacher”. This word actually has a more complex meaning than that. Sensei: The person who has walked this path before you. It doesn’t mean s/he is an enlightened master; or a better, or a worse person than you. You might even have walked other path that s/he doesn’t know. But that one, s/he knows; From experience. Not just from books and theory. S/he walked all … Read more

What leader do you choose to be? – Integrally Alive Podcast

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What leader do you choose to be? (and, by the way: Do you feel like you are a leader?) Is a question that emerged this summer, when I was offered to write a chapter in the book “Ignite for conscious leaders”. To celebrate the publishing of the book, I’m gifting a 1 on 1 session with me: Answer that question in the FB group, and I’ll pick one. I know you can inspire us, and you can be inspired by the tribe… so it might be you, winning the 1 on 1 session and creating your vision in the world. … Read more

Why you need to do what makes you come alive – Integrally Alive Podcast

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How often do you do what makes you come alive? I like to try new things. But some things are so good that I like to repeat them again and again. Like my favorite questions:”What makes you feel alive?” What makes you feel alive? If you’re familiar with the podcast, you will recognize this question: I love it so much, that I used to end every interview of season one with it. And it was beautiful to hear the answers, always different, always inspiring (so much so that I dedicated the last episode of the season to this question alone). … Read more

What makes you feel Alive?, with Claire Wild – Integrally Alive Podcast

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This has been the ritual ending question of the podcast for this last year. And wow, it has been inspiring, touching in many ways, and so diverse! So for the last episode of this season of the podcast, I decided to gather all the answers (Unfortunately some I couldn’t put in, due to a too big discrepancy in the quality of the sound). From great sex, to cooking, traveling, enjoying every moment, connecting with others, living the question… There is a lot of wise and even poetic inspiration in this special episode; one to come back to whenever we struggle … Read more

Could going with the flow actually not be flowing at all?, with Claire Wild – Integrally Alive Podcast

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Have you ever been in that space of trusting life so much, that you “go with the flow”, or “are in the moment”? That you can follow whatever happens, and adapt to any circumstances, easily and effortlessly? Or is it something you aspire to, as it is so trendy these days in the self-assessed spiritual sphere? On going with the flow, being in the moment, flowing, planning, respect, intention… Being in contact with the “spiritual” community for a while, I heard more than a few times this “I am going with the flow” statement. Usually associated with a pinch of … Read more

Living a life true to myself, with Sylvia Jagla (1, the story) – Integrally Alive Podcast

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We all know those moments, when you reached the bottom of your “going down spiral”? The “enough is enough!” reaction, that makes us do things we didn’t think we could do. In this episode, we have a few examples of that, and we go in depth about how they help us evolve, and go from pushing through life, to creating your life. In next week’s episode, Sylvia shares more about the work she’s doing today, especially on burnout and resilience. Until the deepest down, when you just say: “OK, now it’s enough! “. And you are done with fighting, and … Read more

Finding community, The Evolve coliving (2, the creation), with Guillaume Perdrix – Integrally Alive podcast

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Coliving is a fast-growing trend, and still new and evolving. In this episode, You will discover what is coliving, how and why it is growing worldwide. Did you ever wonder about the dynamic of individual growth and collective support and evolution? Or how to empower people to give… and receive? Why coliving is an answer to many human needs and how to enhance this experience? Then this is for you! You might want to listen to the first episode, where Guillaume and I talked a lot about resilience and human connection, and how he got to create Evolve coliving. It’s … Read more

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