You don’t need superpowers to succeed – Integrally Alive Podcast

When you listen to your body before it needs to scream, life gets easier.

What superpower do you use most? On superpowers, pushing the limits, being human, performance, and somatic mind… We are taught that we need to be super at all times, to perform at our best, exponential growth, etc. And yes, this approach allows us to make things happen, and big things. But it is also imbalanced, and as much as I love it, and I actually use it myself at times. But we also have to recognize this is just one side of the story, and we often forget the other side – And when I say “we” it’s not only … Read more

From peak flow state into long-term balance – Integrally Alive Podcast

Life gets easier when we accept that we are humans. Not super-heroes, not super-humans... Just humans. That is already a lot.

How long can you stay in flow state? I personally don’t know, and it also depends on what activity it is linked to. But while I’ve always been interested in “flow state” anything, I’ve always had some questions… And this episode is definitely more of an open thought process than a teaching or anything like that. On flow-state, balance, open awareness and sailing… The flow state is always presented as an extra-ordinary state, like something on one hand easy to be in, but at the same time not sustainable for a long term. And often it involves being focused on … Read more

I’m not stressed, but it takes me two hours to fall asleep every night – Integrally Alive Podcast

Over-thinking doesn't automatically makes you anxious, but sure does over-activates the nervous system into unrest. Good news: you can use your somatic intelligence to regulate it back into more balance.

“I’m not stressed, but it takes me two hours to fall asleep every night.”. That’s what I heard not long ago. Doesn’t it sound contradictory?And I thought I would share the conversation that followed, as this is one of the top reasons for poor sleep: falling asleep in the first place. And of course, I will share a simple process to fall asleep quicker. On stress, sleeping, and regulating the nervous system … That person was very puzzled by the contrast:”I’m not stressed, I know that. But then why does it take me so long to fall asleep?” He is … Read more

A cure for Social fatigue: Deep connection, real fun! meetups – Integrally Alive Podcast

A cure for social fatigue: Un-networking Human meetups

This year has been great for loneliness hasn’t ?But the thing is, while this year and a half now has been really low on opportunities of just meeting and being around people… Meeting and being around people is not the cure for loneliness. It’s not enough!We need meaningful connections. On loneliness, meaningful connections, networking events, meetups, authentic relating, and having fun… I know that well: I’m moving around quite a bit… Usually; These days a lot less. So I’m often the new kid on the block, knowing no one in the place where I just arrived. I visit quite a … Read more

Don’t cage yourself in your age – Integrally Alive Podcast

Age is just a number. And I am the one deciding what that number means for me.

What are you too old for?Where is your mind going when you read that question?Things that you feel you cannot do anymore and you kind of miss them, things that you won’t tolerate anymore in your life?We all react differently to ageing. Certain aspects feel liberating, other limiting… On ageing, birthdays, sailing and liberation… I’m always puzzled by people who explain anything they cannot do by their age.Maybe because very early on in my 20’s, when I was living on my sailing-boat, I often had sailing neighbours waaaay older than me; many people wait until they are retired and kids … Read more

You are the inspiration you are looking for – Integrally Alive Podcast

You are seen... If you knew your choice would inspire thousands of people, how would you live your day today?

What are you the living example for? On sailing, dreams, inspiration, courage, blogs and strangers … When I was a teenager, I had a dream, a very precise and persistent dream, to travel and live on a sailing-boat. It took years, but I eventually did it. I started a blog to keep my family and my friends updated. But it ended up with strangers reading it, and I got some very touching emails of total strangers thanking me to show them it was possible. Seeing my website gave them the permission to dream and the permission to think they weren’t … Read more

Meditation is not a wellness tool. But you need it more than ever! – Integrally Alive Podcast

_meditation_is_not_a_wellness_tool_claire_wild-podcast

I love meditating because it trains me to be more present.What about you? Why do you meditate? On meditation, being present, crazy thoughts, wellness, and enlightenment… In a conversation describing his morning routine, a guy told me: “I meditate every day. For ten minutes. Then I feel like moving, so I get up.” But for me this is exactly when the meditation begins! When we feel itchy, want to move, get flabbergasted by the sheer number of thoughts that rush into our head all of a sudden! The Western world took meditation and transformed it into a tool for wellness. … Read more

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