Living a life true to myself, with Sylvia Jagla (2) – Integrally Alive Podcast

After last week’s episode where Sylvia shared her own story of resilience (I could even write this in plural!), in this episode she gives her view on resilience and especially on burnout, having personally been through two episodes of burnout. How can we balance work and rest, even when we are so passionate about what we do that it doesn’t really feel like work? She gives practical tools to reconnect our body and our mind so they work together and we can show up as the best version of ourselves. “When you tend to get overwhelmed, take a step back, … Continue reading Living a life true to myself, with Sylvia Jagla (2) – Integrally Alive Podcast