Movement unedited podcast, by Alyse Speyer
Some topics we talked about:
- How coaching & therapy complement each other.
- The importance of storytelling in our life. What story are you telling yourself? It is not necessarily who you are. Neither is the story others are telling you, or the box you might be trying to fit into!
- What really is resilience, often misunderstood.
- The difference between pain and suffering… And the value of pain.
- The biggest tip for growing resilience: “Yes, and…”. Resistance adds to suffering, so embracing what is, although it might seem difficult is the first step to healing, and asking for help if needed.